Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

You’re training for a race and making amazing progress with your mileage, fitness, strength and motivation when bam! You’re sidelined with an illness or injury. You’re sensible enough to know that you ...

Pitchers and catchers for the Cleveland Guardians and Cincinnati Reds were required to report to the teams’ complexes in Goodyear, Ariz., on Feb. 12 and 13, respectively. Officially, it’s a day to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

Apple Vision Pro is perhaps the best virtual tool yet for training surgeons, says a company that builds virtual experiences to medical training, adding that its gesture control system is “phenomenal.” ...

You know that friend who’s a super fast runner but can't do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can't get through a 5k ...

Training in today’s fire service couldn’t be more important. With the all-hazards response that departments provide, members are required to master more skills than their counterparts of even 30 years ...