Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Training volume is one of the most powerful drivers of muscle hypertrophy, yet it’s often misunderstood even by experienced gym-goers. From the perspective of a U.S.-based fitness and lifestyle expert ...

If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

Experts explain what to know about the training method.

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.