Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you spent your whole childhood bouncing on a trampoline, we have some good news: they can actually ...

She may be known for her upbeat and dance inspired workouts, but celebrity trainer Simone De La Rue, founder of Body By Simone, is here put a new spin on cardio. Unveiling in a new series of workouts ...

Workout is the key to healthy living. Regular exercising is vital for a properly functioning body. So it is a mandate that you hit the gym every day. Out of the several types of aerobic activities, ...

If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Not only is it fun and guaranteed to bring out your inner child, but the best rebounding ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in ...