The spinal accessory nerve runs under the sternocleidomastoid and innervates the upper trapezius muscle ... and prescription ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Practice stress-relief techniques such as deep breathing, meditation, or yoga to reduce muscle tension. Sujok Therapy Massage or press for five to seven minutes on the highlighted area (see figure).