My journey in trauma therapy has taken unexpected turns, leading to profound insights that have revolutionized my approach to trauma integration. In 2012, after our move to Africa, my children ...

Designed for individuals and families facing relational breakdown, emotional trauma, or prolonged conflict, Marriage on the ...

Note: This is part one of a two-part series on Internal Family Systems (IFS) or "Parts" Therapy. At the age of 31, I moved from Phoenix to Chicago to be with a woman I’d fallen deeply in love with.

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for Depression Advocacy at the HDRF’s 18th Annual HOPE Luncheon Seminar on ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too different from their millennial and Gen-X elders. Baby Boomers, however, show a ...