Note: This is part one of a two-part series on Internal Family Systems (IFS) or "Parts" Therapy. To jump ahead to Part 2, on the basic concepts and methods of IFS, please click here. At the age of 31, ...

Note: This is Part Two in a series on Internal Family Systems ("Parts") Therapy. Click here to read Part One . In my work with trauma survivors, especially developmental trauma—physical and emotional ...