Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...