Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In the videos, her therapist uses trigger point to treat her TMJ and acupuncture for her back pain.

Three surprising things an expert massage therapist was able to tell me about the back and neck pain I've been living with for years. Ever since high school, I’ve had consistent pain in my neck and ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In between making some serious career moves, she has also taken time out for self-care in the spa, ...