Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...

Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...