As my 4-year-old son and I set off to explore the natural sounds of our neighborhood at night, I reminded myself to be more like a butterfly flitting behind him and less like a hovering helicopter.

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long. Compared to normal sleepers, ...

Any surefire expectations one might have had for the back half of the 2025 TV schedule went out the stage set’s decorative window panels when CBS shockingly canceled The Late Show with Stephen Colbert ...

I'm an editor, beauty aficionado and champion for diversity. Getting a good night’s rest always reigns supreme when it comes to wellness priorities. Dark under-eye circles, mood changes and trouble ...

The video for "Even If We Try" stars Winston Yellen as a loner at a party that turns pretty awful. He's abused and painted with lipstick, and all the while the beauty of the song plays on. The video ...