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Fact checked by Nick Blackmer "Adult tummy time" can improve posture and relieve neck strain from excessive phone use.  People with certain back conditions may need to avoid adult tummy time, which ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Tummy time may seem like a simple activity, but for a newborn, it is a complete developmental workout. When babies spend short, frequent periods on their tummy while awake, they activate muscles in ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults — and for good reason. Physical therapists ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...