(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of stories to spark your curiosity and fill you with delight. Sign up here to get it every Saturday morning.

There is a day we New Yorkers quietly celebrate, that we don’t have a name for. It’s the morning when I can feel the earth peel back her blanket and stretch out for the first time in months. For once, ...

Picture this: Your alarm didn’t go off and you woke up with no time to shower before work. Or perhaps, you’ve been running around like crazy and the sweat situation got real. What should you do? You ...

They’re in your household products, your beer — and even your drinking water. Luckily, a recent study has found a way to rid your body of per- and polyfluoroalkyl substances (PFAS) — commonly known as ...

Have you ever woken up in the morning and suddenly felt old? There might be a good reason. A series of studies has found that, rather than ageing gradually on a linear timescale, we might have ...