And once you’re able to pinpoint the place in your body – which you will be able to do, by the way! – ask yourself this question: Why do I need to do this?” Mr. Sunderland writes in The ...

In fact, how we relate to or tune into our bodies is deeply personal. But if you want to start, she’s shared some ways that make understanding your body’s language easier. Dr Robinson says ...

How to do it “Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.” Breathwork is an important part of yoga ...