When you buy through links on our articles, Future and its syndication partners may earn a commission. People who are more aware of bodily cues are more likely to make the same moral decisions as ...

Our bodies talk to us every day through feelings, sensations, and signals. Learning to understand these messages can help us stay healthy and happy. When we pay attention to what our bodies need, we ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

Emotional reactivity refers to the frequency and intensity of emotional arousal. It includes the threshold and ease with which someone becomes emotionally aroused and the intensity of emotional ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. (CNN) — Health experts universally recommend walking as one of the ...