Our bodies talk to us every day through feelings, sensations, and signals. Learning to understand these messages can help us stay healthy and happy. When we pay attention to what our bodies need, we ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even skin cancer,” says Hira Mirza, a podiatrist at CLS Health in Houston. “If ...

From tiny flutters to powerful kicks, here’s what to expect (and when) according to experienced midwife Marie-Louise ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

Scientists have discovered a parasite that can sneak into your skin without you feeling a thing. The worm, Schistosoma mansoni, has evolved a way to switch off the body’s pain and itch signals, ...

On Sept. 22, President Donald Trump pushed an unproven link between Tylenol and an increase in autism in children, and he issued an urgent warning to expectant mothers not to take the medication. What ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...