When you buy through links on our articles, Future and its syndication partners may earn a commission. People who are more aware of bodily cues are more likely to make the same moral decisions as ...

Our bodies talk to us every day through feelings, sensations, and signals. Learning to understand these messages can help us stay healthy and happy. When we pay attention to what our bodies need, we ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many women in Colorado Springs know this feeling: Weight struggles aren't just about looks — they're about getting back your energy, your confidence, and feeling like yourself again. At Vitalis Weight ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

We know the body changes over time, but new research suggests those shifts may be more sudden and staggering than previously thought. A new study from Stanford Medicine reveals that many of the body’s ...

A recent study draws a connection between people's bodily awareness and how they find solutions to moral dilemmas.