I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with chronic illnesses. Drozd’s app is full of short to medi ...

And once you’re able to pinpoint the place in your body – which you will be able to do, by the way! – ask yourself this question: Why do I need to do this?” Mr. Sunderland writes in The ...

The further I venture into my 40s, the more I notice how much more effort it takes to do certain things. Walking up stairs becomes a gamble on whether or not my knees will creak. I go to sleep ...

In fact, how we relate to or tune into our bodies is deeply personal. But if you want to start, she’s shared some ways that make understanding your body’s language easier. Dr Robinson says ...