Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

For decades, we've been told that a long, healthy life is a matter of luck or good genetics. But a leading biochemist has a different take. According to him, the secret to reversing your age is not ...

When we think about exercise, we often imagine a solitary jog in the park or lifting weights alone at the gym. But history reminds us of how people thrive in communities. In ancient Greece, for ...