When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...

Maple syrup has been a cherished ingredient in North American culinary traditions for centuries, from well before the advent of European settlers. Native American tribes found that they could produce ...

Twenty miles southwest of Cornell’s Ithaca campus grows a forest of sweet trees. The tubing at their trunks carry sugary sap awaiting to be transformed into a crowd-pleasing breakfast staple: maple ...

It takes 40 gallons of tree sap to create one gallon of maple syrup. The formula might come from science, but the result is pure magic, especially to Vermonters, who’ve been tapping and sugaring in ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...