Coupled with intentional open verbal cues and communication, body language and other nonverbal tactics can add value to your conversations and enhance your social connections. Similar to how our words ...

We spend a lot of time perfecting our words, whether we're crafting the perfect DM, fine tuning a work email, or rehearsing how to ask for the WiFi password at the cafe without sounding too desperate.

When we communicate, we use more than just words. The way we stand or sit, the way we gesture, and even the pitch of our voice help contribute to our message. A famous researcher of body language, ...

It is well-documented that the mind and body are deeply interconnected. Research has consistently shown a link between mental and emotional problems and physical ailments and disease. Either can cause ...