Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

And the workout you get from a particular cardio machine depends partly ... Yet there are factors that might give some types of exercise machines an edge for you personally. Certain people have ...

Other effective cardio options include dancing, circuit training, skipping, hiking, elliptical machines ... than strictly following specific exercise types or durations.

Just like ‘Is it better to do cardio before or ... quick recap on what these two types of training modalities involve… Cardiovascular training is any type of exercise that works your heart ...