Types of cycling cleats. Here are a number of common cleats that you will see at bike shops, group rides, and races everywhere. (Image credit: Graham Cottingham) SPD (Shimano Pedalling Dynamics) ...

Tech Best indoor cycling shoes 2025: ... There are three major types of exercise bike and many options for each. When you purchase through links on our site, we may earn an affiliate commission.

To find the best cycling shoes on the market, we spoke with professional cycling coaches, club leaders and former athletes to better understand the different types of shoes and which they recommend.

Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose ...