Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The previously little known dance move quickly entered common parlance ... and degrading”, a sanitised version of this type of dancing – known as jive – was accepted into the ballroom ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The Old Dungeness Schoolhouse at 2781 Towne Road is lit up on Wednesday and Thursday nights. Inside, the sound of laughter, ...