People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

How to improve your strength and coordination? Specific types of exercises can help to improve your strength and coordination as you age. Andrew said: “It turns out that one of the most ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

There are three types of belly fat ... there’s no way to target fat loss in a specific area. When you exercise, your body relies on the extra fat stored all over your body as a source of ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

but the two main types are steady-state and interval-based. Cardio intervals: Cardio intervals can consist of any exercise you enjoy (running, jogging, walking, cycling) -- except you ...

While we are often told that we slow down as we age, the opposite should be true when it comes to our fitness. Now more than ever, ensuring that you’re exercising regularly is essential for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...