And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...