The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

There are three types of belly fat ... there’s no way to target fat loss in a specific area. When you exercise, your body relies on the extra fat stored all over your body as a source of ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

but the two main types are steady-state and interval-based. Cardio intervals: Cardio intervals can consist of any exercise you enjoy (running, jogging, walking, cycling) -- except you ...

How to improve your strength and coordination? Specific types of exercises can help to improve your strength and coordination as you age. Andrew said: “It turns out that one of the most ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...