Why your strength and cardio might not be cutting it.

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

We walk through the types of muscles and hormones that transform the body. Have you ever wished to walked through a machine and change your body completely at a push of a button? Is this dystopian or ...