From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Decode the milk aisle (or aisles) with these helpful tips. There are dozens of milk options to choose from at the supermarket, including plant-based picks and traditional dairy milks with differing ...

Parenteral nutrition is a method of feeding in which nutrition goes directly to the bloodstream. A person may need it if feeding through the gastrointestinal (GI) tract cannot fulfill their body’s ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

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Plus, how to know you're getting the healthiest version.