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I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started. The good ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...