Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Eating a few peanuts between meals has been shown in the past to satisfy hunger and have a moderating effect on postprandial serum glucose levels, particularly in people of normal weight. Less has ...