Why your strength and cardio might not be cutting it.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...