Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

It's an ache that most of us will suffer at some point - and for millions, it can be relentless. Globally, more than 600 million adults experience some form of back pain, making it the leading cause ...