It's normal for your fingers to go numb while scrolling on your phone occasionally, but if this is becoming a daily nuisance, you may be developing cubital tunnel syndrome.

To increase the stretch, extend your fingers toward the floor. Hold for 3 seconds, then return to the starting position and repeat 5 times. Learn more exercises for ulnar nerve entrapment at the ...

Ulnar tunnel syndrome (UTS ... The median nerve and the tendons of the fingers pass through the carpal tunnel. Carpal tunnel syndrome (CTS) occurs due to compression of the median nerve inside ...

Curve your fingers over the keys so they don't have to strain or stretch. And take breaks frequently––at least every hour." ...

First, a quick science lesson on cold hands: “The body regulates the temperature of the hand mainly by controlling blood flow through the radial and the ulnar ... in which the fingers, toes ...