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Marathoners, Here’s How to Train for Your First Ultra
So you’ve run a marathon. Or several. That’s a huge accomplishment. But if you’re reading this, at least some microscopic ...
VANDENBERG SPACE FORCE BASE -- There are many mental and physical benefits when it comes to running. For U.S. Air Force Lt. Col. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training ...
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