Not too long ago, the American public was jolted by the release of new medical guidelines from the federal government that lowered what scientists believe to be a healthy weight. According to these ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Body Mass Index (BMI) has long been a standard tool for assessing weight-related health risks. However, growing evidence suggests that this one-size-fits-all metric does not serve all communities ...

According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or having a weight that is higher than what is considered healthy in ...

Many people struggle to understand what their ideal weight should be for their height. While Body Mass Index (BMI) has long been used as a standard measurement, recent research shows that it does not ...