Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. We’ve all been told that exercise is good for us. It reduces ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Exercise can improve your cognitive and mental health - but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

Exercised-induced asthma is a narrowing of the airways in the lungs that is triggered by strenuous exercise. It causes shortness of breath, wheezing, coughing and other symptoms during or after ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

Background The success of exercise-based injury prevention strategies is limited by poor compliance and adherence. However an understanding of the use and barriers to nutrition and psychological ...

Can you run 10 miles before fatigue starts to set in, or do you feel tired after only a few minutes of exercise? Understanding exercise-related fatigue can go a long way in helping you get in your ...