While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier psychological era. We are no longer just buying coloring books; we are ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival roles. Instead of guarding against life, it can gradually return to its ...

Externally together, internally struggling. You may hear how well you handle tough situations, but feel confused on the symptoms you still experience. Battling anxiety, trauma, depression, and past ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing another powerful truth: Working through difficult moments with their kids doesn ...