You probably already factor the upper and lower body into your workout routine, but what about the left and right sides? Working the body this way -- called unilateral training -- is an often- ...

If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...

You probably already factor the upper and lower body into your workout routine, but what about the left and right sides? Working the body this way — called unilateral training — is an often- ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Lifters have added unilateral repetitions to their strength training for decades, but only with the rise of "core training" has this technique gained the widespread respect it deserves. This week, ...

Most people are impressed by marathon runners and Olympic athletes who can seriously run like the wind or jump like a mountain lion. You can fine-tune your fitness by staying dedicated to your ...

Unilateral training has increased in popularity over the past decade. This approach was once confined to lunges and concentration curls, but the exercises have evolved into all sorts of variations.

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...

Unilateral exercises can sometimes feel inefficient, given that one side of the body is at rest while another side is engaged. But there are a number of benefits to unilateral training that aren't ...

To perform at your best, no matter what type of workouts you love, you need to be quick, strong, agile—and balanced. You need your right arm to be just as strong as your left, your left leg to be just ...