Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

This could be the ultimate way to pack on some muscle before summer GOING to the gym is never easy – but a robot exercise machine could make it way more fun. The HiiGa-ONE marks the future of getting ...

Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...