If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Kealakehe High School had the only team in the state that was chosen to participate in this year’s NASA TechRise Student Challenge, a nationwide contest to engage students in technology, science and ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...