Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar to help staff and faculty understand how the connection between mind, body and spirit can ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Pastor James Clark of Calvary Assembly of God Church in DeMotte had an idea he wanted to run by Jeff Martin, an associate pastor at the church. Clark described the notion of an independently operated ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...