This Is 1 Stretch You Should Be Doing More Of As You Age

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.
Well+Good

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...
Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...
Self

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...
Well+Good

Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...