“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

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One of the worst things about heading into a hard workout or full-body Pilates session is those warm-up jitters. Sometimes it feels like the beginning of your workout can determine the vibe for the ...

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Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The latest bit of fitness misinformation is making the rounds on TikTok, but I’ve seen it cropping up other places, too. Young women are singing the praises of Pilates (sometimes alongside barre, yoga ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Early this year, a certain TikTok video featuring Hollywood hunk Glen Powell, pop star Tate McRae, and TikToker Jake Shane exercising on Pilates reformers went viral. I suspect it wasn't just the ...