Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

If working out feels like a chore, it’s time to switch things up. Exercise doesn’t have to be dull or repetitive—there are ...

We all know that listening to an upbeat song can help to get us going during a workout (Juice by Lizzo, anyone?), but there’s a reason why. According to the study, music can actually boost our ...