Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common. Because ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me ...

In some cases, neck and shoulder pain can be a sign of a heart attack or a stroke. These are serious medical emergencies that require immediate help. Rarely, it can be caused by gallstones and certain ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Pull-ups are an upper-body strengthening exercise that engages your arms, back, and shoulder muscles by hanging on a bar and pulling yourself up above the bar, according to the National Academy of ...

Heart attacks rarely look dramatic, and that is what makes them dangerous. Based on cardiologist insights and real patient ...