Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

Several things can cause upper left back pain, including muscle strain, certain postures, spinal conditions, and arthritis. Treatments for upper left back pain will vary depending on the underlying ...

Pain in your back or neck and shoulder is about as common as sun in San Diego—odds are around 90%, to be exact. It can come from damage to soft tissues such as muscles, ligaments, or tendons; bones in ...

Many of us experience the odd twinge in our upper back but when is it more serious? While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Getty Images. Are you experiencing back pain during pregnancy? You're not alone. It's estimated that 50 to 80% of expectant parents endure this all-too-common symptom. Most pregnant people feel the ...

You may have woken up with a “kink” in your neck or upper back, or a shooting pain in your shoulder or arm. Perhaps you have noticed restricted movement in these regions doing the simplest of tasks, ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...