Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

This quick 10-minute upper body workout is perfect for building strength ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...