Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Want to work your upper body but don't have any equipment on hand? Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All On this week's installment of ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...