Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Runners often have every intention to do strength exercises ... Sit on the floor, knees bent, heels resting on mat. Lean upper body back about 45 degrees. With elbows bent and hands together ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Here are some of my favorite stretches to relieve pain and tension and exercises to maintain strength in the upper body, lower body and core. This is a great stretch to release tension in the hips ...