According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

No more wondering what to do in the gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...