You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...