Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

This muscle group spans both the upper and lower body, stretching from the abdomen through the glutes, pelvis, and lower back. Together, they help keep you upright and stable. So, trainer and physical ...