Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...