Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...

Is it better to do workouts that target every muscle or just focus on building one at a time? There are many touted benefits to following this sort of workout split ... a few full-body sessions ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back at the gym and working her way to beat the blues. It was upper-body day and ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...