Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...