I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

The final circuit features renegade rows, requiring stability and coordination as both the core and upper body engage simultaneously. By structuring the workout in a progressive manner ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might be leaving significant gains on the table in the pec department. Cavaliere ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Ranbir Kapoors intense workout for Love and War is setting major fitness goals! From front levers to mid-air pull-ups his ...