Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pain in the groin, upper thigh, and leg can cause severe discomfort. Possible causes include pregnancy, pelvic floor dysfunction, sciatica, injuries, and more. When pain in the groin extends down the ...

Running has a lot of benefits, like improved fitness and heart health, weight maintenance, strengthened bones, and boosted mood, according to Mayo Clinic. But for all its positive aspects, it can be ...